Fix Your Fatburn Course Curriculum

This course is for ABC employees only.

  • 1

    Instructions - Start Here

    • Instructions: Learn how the Fix Your FatBurn course works

    • Instructions: Quizzes

    • Instructions: Assignments
  • 2

    Introduction: Meet Dr Cate.

    • Intro Video: Fix Your Fatburn
  • 3

    Lesson 1: Master Your Metabolism

    • L1 Video + Assignment: Master your metabolism: Why did you gain weight?

    • Lesson #1 Quiz
  • 4

    Lesson 2: What Happens When You Try to Lose Weight?

    • L2 Video: What happens when you try to lose weight before you fix your FatBurn?

    • Lesson #2 Quiz
  • 5

    Lesson 3: 11 Signs Your Body is Stuck in Fat Building Mode

    • L3: 11 Signs Your Body is Stuck in Fat BUILDING Mode

    • Lesson #3 Quiz
  • 6

    Assignments

    • Assignment #1: Chart Your Personal Weight History

    • Assignment #2: Energy Scoresheet / The Power of Zero

    • Alternate Assignment #1: One-Day Food Diary

    • Alternate Assignment #2 - Healthy Foods Photo

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What students are saying about this course.